doubleyoga
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ontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
10.
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
10.